This is a very simple, but effective, exercise. It is a great way to relax and decompress your spine. Also, it
stretches your calves, hamstrings, hips, neck, and all of your back support. To begin this exercise, stand with your feet approximately 18 inches apart and your palms on the back of your thighs. Then slide your hands down along the side of your legs without bending your knees. Try to slide as far as possible, as you bend over make sure your hands stay firmly on your legs. As you bend you will find the resistance increase in your knees, but do not bend them.Another variation is to slowly run your palms down the back of your legs, forcing you to arch backwards.
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