Exercises for Growing Taller

Ab Exercises
 
Strong abdominal muscles help you get taller in two ways. First, it is known that the strength of your abdominal muscles directly corresponds to the strength of the muscles in your lower back. These lower back muscles are critical to good posture. It they are weak, and your abs are weak, you will have poor posture which can actually decrease your  height. Also, strong lower back muscles help your spine stay flexible which is a key to growth.Second, working out your abdominal muscles helps you shed extra weight in your abdomen that normally pulls on your back and increases poor posture. In this article, we will focus on three exercises that target your lower and middle abdominal muscles. It is important that these exercises be incorporated into a larger abs program so that all of your abdominal muscles are strengthened.