MINERALS
Minerals are an organic substance found naturally in the earth. They make up a large part of our bones and teeth and help regulating other body functions. Here are some of the. minerals to which you should pay special attention. Grow Taller Secrets
CALCIUM
What it does:
1. Aid for strengthening soft bones and teeth.
2. Helps maintain regular heartbeat.
Best sources: Milk and dairy products, sardines, soybeans,. dried beans,green vegetables.
Supplement: (600 to 1500 mg per day)
CHROMIUM
What it does:
1. Aids in growth process.
2. Helps prevent and lower high blood pressure.
Best sources: Meat, brewer's yeast, clams, chicken, shellfish.Supplement: (90 mcg. per day is average for adults)
CHLORINE
What it does:
1. Helps keep your body limber.
2. Aids digestion by cleansing system.
Best sources: Table salt, kelp, and olives.Supplement: Has not been determined. However, an average daily salt intake should be more than sufficient.
FLUORIDE
What it does:
1. Strengthens bones.
2. Reduces tooth decay.
Best sources: Fluoridated drinking water, seafood and gelatin.Supplement: Has yet to be determined, but most people get sufficient amounts from fluoridated drinking water.
Note: Available by prescription in areas without fluoridated drinking water. Additional fluoride should not be taken unless advised by a physician. Grow Taller Secrets
IODINE
What it does:
1. Promotes growth.
2. Provides energy.
3. Burns excess fat.
Best sources: Kelp, salt, all seafood, onions, and vegetables grown in iodine-rich soil.Supplement: (P.DS, is 80 to 150 mcg. per day for adults)
Note: Iodine aids in the proper functioning of the thyroid gland which fosters and regulates growth. Check your salt to see if it is iodized along with your vitamins or multi-mineral preparations. Too much iodine can cause a harmful effect. For additional supplements of iodine not discussed, a physician's advice is recommended.
IRON
What it does:
1. Aids growth.
2. Prevents fatigue.
3. Helps form hemoglobin in blood etc.
4. Aid for good skin tone.
Best sources: Liver, beef kidney, egg yolk, oysters, cereals, raw clams, and red meat.Supplement: (RDA is 10 to 18 mg.)
Note: Check your iron supplement to see if it contains "Ferrous Sulfate" an inorganic iron which can destroy vitamin E in your system. Try to avoid this preparation. For women, whose bodies use much more iron than men's, a supplement is mostn likely needed.
Minerals are an organic substance found naturally in the earth. They make up a large part of our bones and teeth and help regulating other body functions. Here are some of the. minerals to which you should pay special attention. Grow Taller Secrets
CALCIUM
What it does:
1. Aid for strengthening soft bones and teeth.
2. Helps maintain regular heartbeat.
Best sources: Milk and dairy products, sardines, soybeans,. dried beans,green vegetables.
Supplement: (600 to 1500 mg per day)
CHROMIUM
What it does:
1. Aids in growth process.
2. Helps prevent and lower high blood pressure.
Best sources: Meat, brewer's yeast, clams, chicken, shellfish.Supplement: (90 mcg. per day is average for adults)
CHLORINE
What it does:
1. Helps keep your body limber.
2. Aids digestion by cleansing system.
Best sources: Table salt, kelp, and olives.Supplement: Has not been determined. However, an average daily salt intake should be more than sufficient.
FLUORIDE
What it does:
1. Strengthens bones.
2. Reduces tooth decay.
Best sources: Fluoridated drinking water, seafood and gelatin.Supplement: Has yet to be determined, but most people get sufficient amounts from fluoridated drinking water.
Note: Available by prescription in areas without fluoridated drinking water. Additional fluoride should not be taken unless advised by a physician. Grow Taller Secrets
IODINE
What it does:
1. Promotes growth.
2. Provides energy.
3. Burns excess fat.
Best sources: Kelp, salt, all seafood, onions, and vegetables grown in iodine-rich soil.Supplement: (P.DS, is 80 to 150 mcg. per day for adults)
Note: Iodine aids in the proper functioning of the thyroid gland which fosters and regulates growth. Check your salt to see if it is iodized along with your vitamins or multi-mineral preparations. Too much iodine can cause a harmful effect. For additional supplements of iodine not discussed, a physician's advice is recommended.
IRON
What it does:
1. Aids growth.
2. Prevents fatigue.
3. Helps form hemoglobin in blood etc.
4. Aid for good skin tone.
Best sources: Liver, beef kidney, egg yolk, oysters, cereals, raw clams, and red meat.Supplement: (RDA is 10 to 18 mg.)
Note: Check your iron supplement to see if it contains "Ferrous Sulfate" an inorganic iron which can destroy vitamin E in your system. Try to avoid this preparation. For women, whose bodies use much more iron than men's, a supplement is mostn likely needed.
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