The first exercise is called the Sukhasana and it is the “centered” position from which all other yoga moves originate. It is important that you learn this position because it will help you control yourbreathing and make you better aware of your body. Furthermore, it tones your lower back and hips, helping the cartilage in those
areas to decompress. You will want to sit on the floor in a crosslegged position, your hands resting on
your knees. Focus on controlling your breathing so that it is deep and at an even pace. Keep your spine perfectly aligned and push your buttocks to the floor and gently lower your knees. Take several, at least 5, deep breaths and then inhale as you raise your arms upward and over your head. Bring your arms down gently and steadily, exhaling as you do, and then repeat this entire move 5 to 7 times more
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