Keeping your spine straight while exercising is one of the best ways to increase height. Also, remember to breathe deeply and fluidly throughout your maneuvers because it will also help decompress your spine. Begin this exercise by sitting on the floor with your legs fully extended in front of you. Bend one leg by pulling your heel as close to your body as possible, in a “P” shape, but keeping your buttocks planted on the floor.You should rotate your body so that you are facing the extended leg and raise your arms over your head while you inhale. Keep your back straight as you bend forward slowly and exhale. Do not bend at your hips, but by rolling forward on your buttocks. Tense your thigh muscles as you bend, this will release the hamstring and promote better flexibility. At the end of your forward momentum, gently lower your arms to grab your foot and pull forward. Then, pull your opposite leg into the “P” shape and extend the leg that was previously bent. Repeat the exercise for the opposite side of your body. Keep your pace slow and breathe deeply throughout the exercise to fully stretch out your spine.
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