The Leg Raise or Hip Up is a great follow up to the Lower Ab Crunch as you do your get taller exercises. It will further strengthen your lower back as it tones the muscles in your abdomen.While this is a rather uncomplicated exercise, you will quickly feel how effective it is at working out your abdominal and lower back muscles.You can remain on the floor or bench where you just performed the crunching exercise.
Extend your legs up so that they are perpendicular to your body. Then raise your hips about 3 to 5 inches off
the ground by pushing up with yourlower abs. Your feet should always remain straight while you are lifting.
Gently lower your hips back to the starting position and then repeat at least 15 times.
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