The Backward Bend, also known as the Roll Over Stretch, is one of the better exercises to become taller. This exercise forces your spine to reach a maximum curvature which frees the cartilage to begin thickening and helping you become taller fast.To begin this move, find a firm surface and lay flat on yourback with your arms extended towards your feet and palms on the floor.Keep your feet together as you raise your legs over your head. Your goal is to have your toes touch the floor behind your head.Push off the floor with your palms to give you the power to lift your legs over your head and raise your hips off the floor.You may not be able to touch the floor at first, but you should work toward that goal without over-exerting yourself. After your toes touch the ground, or have reached as far as possible, then bring your legs back to your starting position in
a gentle, controlled manner.You should repeat this exercise at least 5 times.
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