Exercises for Growing Taller

Conclusion
 
A successful effort to grow taller should be a combination of these three most
important factors:

1. Proper Nutrition
2. Exercise
3. Sufficient Sleep

So it is imperative for you to learn how to balance all of these three factors. If you put 100% of your effort into exercise, but pay no attention to your nutrition and do not have sufficient sleep, you may only be able to achieve 50% of your actual potential. This is the #1 reason why so many people are frustrated with the results of their efforts in growing taller. They try very hard to grow taller, but the results are always far less than they expect. Most people do not understand that the human growth process consists of a whole complicated set of mechanisms. If even one of those many mechanisms does not work well, the whole process will be set back or even broken down.