Also known as the Alternate Leg Kick, this exercise focuses on your lower back.You will want to start this exercise by laying down flat on your stomach with your body fully extended.Put your arms straight out in front of you with your palms toward the floor. Raise your left arm higher than your right arm.Then, keep your legs straight and lift your right leg off the ground as far as you can.Try to hold that position for at least 4 seconds before gently lowering your leg and raising the other leg. Your goal should be to work up to holding the position for 20 seconds. Also, adding wrist and ankle weights to your workout will increase
resistance and tone your lower back muscles even more.
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