This exercise is a favourite of fitness instructors all over. It is simple, but you will quickly feel the stretching that occurs up and down your spine and in your hips. You will want to begin the exercise by lying on your back with your shoulders and arms planted firmly on the floor.Bend your knees and draw your feet as close to your buttock as you can. Next, arch your back so that your pelvis thrusts upward.Hold this position for at least 20 seconds and try to work up to holding Hold this position for at least 20 seconds and try to work up to holding it for 30 seconds. As you repeat this move, you should feel more and more stretching in your front hips.
