Exercises for Growing Taller

Improving Posture for More Height

Before we go into the more intricate phases of our program let's touch first upon a more simple solution ?for obtaining your maximum height ? posture correction. Many people rob themselves of extra height because they fail to realize that a good posture is essential for maximum height increase. Correct posture involves more than just standing straight and erect. You must train each part of your body to maintain its proper position. You must learn how to hold your head, your pelvis, your legs, sit correctly, walk correctly, plus numerous other do's and don'ts to assure you of achieving every possible inch of height.

“TILTED PELVIS PROBLEM”

The pelvis acts as a lever and directly influences our posture and stature. When the pelvis is carried too far forward, the condition is termed a “Milted Pelvis”. This condition directly robs you of extra height and is generally the result of a person with lack of stomach muscles and who usually has a large stomach. (We've designed several exercises included in chapters 5 and 6 to strengthen stomach

muscles and remedy this condition). Persons with weak knee Joints often have this condition which is also remedied by exercises