The Dog and Cat movements are very popular exercises because they extend your spine fully in two different directions. This extension will stretch every cartilage disc in your spinal column. While these are typically two separate movements, we are combining them together so that your body can get the maximum flexibility and height gain. You will begin the exercise on your hands and knees with your hands slightly ahead of your shoulders and knees hip width apart. Inhale and tilt your pelvis up and curve your spine so that your stomach drops towards the ground and your head is up. Fully stretch your body, but gently, and then move into the cat position by reversing the curve of your spine. You should finish with your pelvis down and chest and stomach in. Move your body through this movement fluidly, repeating the full cycle many times.
0 comments:
Post a Comment